YOGA CLASS IN FORT WORTH

Hit the Ground Dancing
4524 Boat Club Road, Suite 150
Fort Worth, TX  76719
682-233-2672

This 60-minute class is designed to build core strength and flexibility and increase your relaxation while reducing stress. We borrow pieces from many styles of yoga:

Vinyasa

strengthening This style of yoga  synchronizes breath and movement to increase core strength, muscular flexibility and blood circulation. Breathe, sweat and go with the flow!

Iyenga

alignment and posture Iyenga Yoga was created by B.K.S. Iyengar, a well-known teacher from India. This style of yoga focuses on precise alignment of the body with an emphasis on standing poses. Iyenga yoga is wonderful for improving your stability, strength, posture and balance.

Yin

flexibility and mobility Yin yoga focuses mainly on the hips, pelvis, knees and lower back in order to increase joint range of motion, increase body awareness and learn to just let go. Through holding poses for longer periods of time connective tissue is stretched while chronic held tension is released.

Nidra

relaxation Yoga Nidra is an element of yoga involving deep relaxation in order to relieve both physical and mental tension.  Practicing this relaxation technique is believed to improve the quality of sleep and aid stress management.

I’m not flexible – can I do yoga?

Absolutely! Give it a try and over time you will notice that yoga helps you to become more flexible. Every body is different, so never feel the need to practice poses exactly like the instructor.  Listen to your body, don’t force yourself and stay within your limits. Also, like any other exercise program, please consult your doctor before beginning yoga.

What do I need to practice yoga?

Wear loose fitting, comfortable clothing, kick off your shoes and practice on a surface with some grip. Yoga mats are ideal, as they are “sticky” and help prevent sliding. You can bring your own, or we do have a few you can borrow for class on a first-come, first-use basis.

For more information or to register, click here:  http://hitthegrounddancing.com/blog/ai1ec_event/yoga-beginner/